How Much Protein Is in One Egg?
blog FAQsA single egg contains approximately 6–7 grams of protein, depending on its size. Here’s a breakdown based on egg size:
- Small Egg (38 grams): ~4.8 grams of protein
- Medium Egg (44 grams): ~5.5 grams of protein
- Large Egg (50 grams): ~6.3 grams of protein
- Extra-Large Egg (56 grams): ~7.0 grams of protein
Protein Content in Egg Parts
- Egg White
- Contains ~3.6 grams of protein in a large egg.
- Low in calories and fat, making it a popular choice for those focused on lean protein.
- Egg Yolk
- Contains ~2.7 grams of protein in a large egg.
- Also rich in vitamins, minerals, and healthy fats.
Nutritional Benefits of Egg Protein
- Eggs are considered a complete protein, providing all nine essential amino acids that the body needs for muscle repair, growth, and overall health.
- They’re versatile, affordable, and easy to incorporate into meals.
How Many Eggs Should You Eat for Protein?
- The number depends on your protein needs and dietary goals.
- For example, to get ~20 grams of protein, you’d need about 3–4 large eggs.
Conclusion
A large egg contains about 6–7 grams of high-quality protein, making it a convenient and nutritious choice for meeting your daily protein requirements. Whether you eat the whole egg or just the whites, eggs are a fantastic source of protein for any diet.