When we started using vegan protein powder, we noticed that some brands were easier to digest than others. While plant-based protein is a great option for many, some people experience bloating, gas, or discomfort. If you’ve had stomach issues with vegan protein, don’t worry—there are ways to fix it! Here’s what you should know.

1. Some Vegan Protein Powders Cause Bloating

Certain plant proteins, like pea and soy, contain natural compounds that can cause bloating and gas. Some powders also include added fiber or gums that make digestion harder.

– How to fix it: Try a different protein source, like hemp or rice protein, or choose a blend that’s easier on digestion.

2. Artificial Sweeteners and Fillers Can Cause Discomfort

We’ve noticed that some vegan protein powders contain artificial sweeteners, gums, and fillers that can irritate the stomach. Ingredients like sucralose, carrageenan, and xanthan gum are common culprits.

– How to fix it: Choose a clean, additive-free protein powder with minimal ingredients to reduce digestive issues.

3. Too Much Fiber Can Upset Your Stomach

Many vegan protein powders are high in fiber, which is great for digestion in moderation. However, if you’re not used to a high-fiber diet, suddenly consuming a lot of fiber can cause bloating and discomfort.

– How to fix it: Start with a smaller serving and gradually increase your intake to let your body adjust.

4. Some Proteins Are Easier to Digest Than Others

Not all plant proteins digest the same way. Through trial and error, we found that some options are gentler on the stomach:
– Pea protein – Generally easy to digest, but can cause bloating in some.
– Rice protein – Mild and less likely to cause issues.
– Hemp protein – Contains fiber but is usually gentle.
– Sprouted or fermented proteins – Easier on digestion.

– Best choice: If one protein type upsets your stomach, try a different source or a blend to see what works best for you.

5. Stay Hydrated for Better Digestion

Protein digestion requires water, and not drinking enough can lead to stomach discomfort. We’ve found that staying hydrated helps prevent bloating and makes digestion easier.

– How to fix it: Drink plenty of water throughout the day, especially after taking protein powder.

Final Thought

Is vegan protein powder bad for your stomach? Not necessarily, but some powders contain ingredients that can cause bloating or discomfort. By choosing clean, easy-to-digest proteins, avoiding artificial additives, and adjusting your fiber intake, you can enjoy plant-based protein without stomach issues.

Now it’s up to you—experiment with different brands and protein types to find the one that works best for your body!