When we started using vegan protein powders, we thought all of them were healthy. But after trying different brands, we realized that some contain unnecessary additives and low-quality ingredients. If you want to choose the best option, here’s what you should avoid

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When we started using plant-based protein powder, we wanted to know how long it takes to digest and be absorbed by the body. Unlike whey, plant proteins digest at a moderate speed, but the exact time depends on the type of protein, your

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When we first started using vegan protein powder, we sometimes forgot about an old container sitting in the pantry. Naturally, we asked ourselves: Is it safe to use expired vegan protein powder? After researching and testing it ourselves, we learned that it depends

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When we first started using plant-based protein powder, we wondered if taking it twice a day was a good idea. After experimenting and researching, we learned that yes, you can have plant protein powder twice a day—if it fits your dietary needs and

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When we started using plant-based protein powder, we wanted to make sure it was a healthy option for the body, especially when it comes to inflammation. After researching and testing different options, we learned that most plant protein powders are not inflammatory—unless they

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When we started using vegan protein powder, we wanted a healthy and effective way to boost our protein intake. However, we quickly realized that some plant-based protein powders can trigger IBS (Irritable Bowel Syndrome) symptoms like bloating, gas, and digestive discomfort. If

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When we started using vegan protein powder, we noticed that some brands were easier to digest than others. While plant-based protein is a great option for many, some people experience bloating, gas, or discomfort. If you’ve had stomach issues with vegan protein,

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When we switched to plant-based protein powder, we loved the idea of a clean, plant-powered protein source. But over time, we also noticed a few downsides that are worth considering. If you’re thinking about using plant protein powder, here’s what you should

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When we started using plant-based protein powder, we wanted to make sure it was safe for our overall health, especially for the liver. After researching and learning from experts, we found that for most people, plant protein powder is not bad

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When we switched to plant-based protein powder, we were excited about its benefits, but we quickly noticed that it’s not perfect. While it’s a great option for many, there are some downsides to be aware of. If you’re considering plant protein powder,

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