When we switched to plant-based protein powders, we wanted to find the best option that provides all nine essential amino acids. Not all vegan proteins are complete on their own, but we discovered that some are naturally complete, while others become complete when

Continue ReadingWhat Is the Most Complete Vegan Protein Powder?

When we first started using vegan protein powder, we wanted to make sure it was a healthy and natural option. One of the most common concerns is whether vegan protein powder is highly processed. After researching and trying different products, we learned that some vegan

Continue ReadingIs Vegan Protein Powder Highly Processed?

When we started using vegan protein powders, we thought all of them were healthy. But after trying different brands, we realized that some contain unnecessary additives and low-quality ingredients. If you want to choose the best option, here’s what you should avoid

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When we started using plant-based protein powder, we wanted to know how long it takes to digest and be absorbed by the body. Unlike whey, plant proteins digest at a moderate speed, but the exact time depends on the type of protein, your

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When we first started using vegan protein powder, we sometimes forgot about an old container sitting in the pantry. Naturally, we asked ourselves: Is it safe to use expired vegan protein powder? After researching and testing it ourselves, we learned that it depends

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When we first started using plant-based protein powder, we wondered if taking it twice a day was a good idea. After experimenting and researching, we learned that yes, you can have plant protein powder twice a day—if it fits your dietary needs and

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When we started using plant-based protein powder, we wanted to make sure it was a healthy option for the body, especially when it comes to inflammation. After researching and testing different options, we learned that most plant protein powders are not inflammatory—unless they

Continue ReadingIs Plant Protein Powder Inflammatory?

When we started using vegan protein powder, we wanted a healthy and effective way to boost our protein intake. However, we quickly realized that some plant-based protein powders can trigger IBS (Irritable Bowel Syndrome) symptoms like bloating, gas, and digestive discomfort. If

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