When we explored different types of protein powders, we wanted to find the best option for muscle growth, digestion, and overall nutrition. While both meat-based and plant-based protein powders have benefits, some people prefer meat protein for its high bioavailability and complete amino acid profile. If you’re wondering why meat protein powder might be a better choice than plant protein powder, here’s what we found.

1. Meat Protein Powder Has a Complete Amino Acid Profile

One of the biggest advantages of meat-based protein is that it naturally contains all nine essential amino acids in the right proportions, just like whey. While some plant proteins (like soy) are complete, most require blending (like pea + rice) to match meat protein’s amino acid profile.

 Best for: Muscle recovery and growth, since amino acids like leucine play a key role in building muscle.

2. Higher Bioavailability = Better Absorption

We learned that meat-based protein powder is more bioavailable, meaning your body absorbs and uses it more efficiently than many plant proteins. Some plant proteins contain antinutrients (like phytic acid), which can slightly reduce protein absorption.

 Best for: Faster digestion and better muscle repair.

3. Fewer Carbs and Antinutrients

Many plant protein powders naturally contain more carbohydrates and fiber, which isn’t ideal if you’re following a low-carb or keto diet. Meat-based protein powders typically have higher protein content per scoop with fewer carbs.

 Best for: Those who want a high-protein, low-carb option without extra fiber or starches.

4. No Risk of Incomplete Protein Sources

While plant-based proteins are great, some single-source plant proteins (like pea or rice alone) lack certain amino acids. If you don’t consume a variety of plant proteins throughout the day, you might miss out on essential nutrients.

 Best for: A single-source, complete protein without needing multiple plant-based sources.

5. Easier on Digestion for Some People

Some people experience bloating or gas with plant-based protein powders, especially those containing pea protein or added fiber. Meat protein powder, being low in fiber, may be easier to digest for those with sensitive stomachs.

 Best for: Those who have digestive issues with plant proteins.

6. Rich in Collagen and Other Nutrients

One thing we love about meat-based protein powders (especially beef protein isolate) is that they often contain collagen, which supports joint, skin, and hair health. Most plant-based proteins lack collagen and require additional supplementation.

 Best for: Supporting muscle growth and joint health at the same time.

Final Thought

Why is meat protein powder better than plant protein powder? It has a complete amino acid profile, higher bioavailability, fewer carbs, and may be easier to digest. If you want a high-protein, low-carb option with collagen benefits, meat-based protein powder is a great choice.

Now it’s up to you—choose the best protein for your goals and fuel your body effectively!